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A while back, Mike Reinold and I presented our Functional Stability Training of the Core seminar to an audience of about 60 rehabilitation and strength and conditioning specialists at Cressey Sports Performance. In today's post, I wanted to touch on a topic we covered collaboratively: how to categorize various core stability exercises and.
Presentation 2: Functional Stability Training of the Core (Reinold) In this presentation, Mike covers a ton of ground. Most importantly he talks about the mechanisms behind back pain and back injuries, his keys to proper stability training of the core, and something that’s near and dear to my heart: exercises progressions and regressions for the various areas of the core.
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